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Day 6: Well Day 5 turned into family time so.. I'm not going to complain! ;) Today I managed to do 2.5 miles on the manual runner (I really need to figure out the name of the machine haha) in 35 mins and 9 miles in 45 mins on the cycle! Total calories burned: 552
How manh calories do y'all average/strive to burn in a day or workout?