28 Days of Keto January Challenge!

12/28/2016 7:54PM

louise, its good to see you back!! all that math has made me tired and confused and anxious but I will look for your game. I am just starting to add meals back into my day after 12 weeks of a bariatric program using optifast. it had us in a ketosis style weight loss situation. I will need to watch how I add things back so your game is going to be so great!!

Louise likes this comment.

Louise

I hope you are 'IN' for my game! it's been years since I did Adkins. I just don't think most diets are sustainable in the long run - but - then there was PEYTON MANNING who was on Dr. Oz saying that he ate the Keto Diet way of life! and oh my but that boy has muscles!!! and I want muscles.. maybe not his muscles... but...muscles! ;-) .... and my friend from OK has been pestering me.... so 28 days - IT"S ON! BTW - How is your weight loss going? I gained 20 pounds since Thanksgiving! haha (yet another reason to KETO for 28 days!)

BCbabe

I have actually lost weight in the last 11 weeks. I lost about 15 lbs. I maintained the weight loss over christmas so I am happy. I am sure that this program will be great for you, keto I mean. I really feel much better without processed carbs or even just carbs in general. I did get into sugar over christmas and it was like being hung over for a couple of days. glad to know I can recognize my problems!!