January 2, 2017

FOOD

BREAKFAST

2 scrambled eggs

LUNCH

Butternut squash soup, green smoothie

DINNER

Avocado, shredded chicken, grapes

SNACKS

Small bowl boiled sweet potatoes with homemade meat sauce

60 min HIIT workout, 9-10 a.m.

1ST SET: 2 min. run (pace 7.5), 1 min. walk, 1 min. run (pace 7.5), 30 sec. sprint (pace 11)

2ND SET: 5 x 30 sec. sprints, increasing incline each time

1ST SET: 5 reps, alternate 30 sec. crab walks with straps, 30 sec. straight leg deadlifts (16 kg)

2ND SET: (alternate with partner)

6 sets split lunge jumps: 20 reps, 18 reps, 16 reps, 14 reps, 12 reps, 10 reps

6 sets push ups: 5 reps, 6 reps, 7 reps, 8 reps, 9 reps, 10 reps

6 sets jump squats: 15 reps, 14 reps, 13 reps, 12 reps, 11 reps, 10 reps

1 set each: 30 mountain climbers, 30 bicycle kicks

Long walk around the neighborhood, listened to Power of Now, and read before bed.