Hit that goal last month. Lost that 4 % I was a winner, felt good. It was a challenge. Had a treat or two. but have keep the weight at bay. Joined a transformer as I wish to lose more. Realise this is a life style change. Going low carb as I've found this to ease hunger and I enjoy my choices of foods and don't feel deprived.  Must not bring any treats home though as I still have no self control. Have joined the gym I hate to exercise but enjoy the interaction with the group. I hope to reach my goals the money is definently a great  incentive. So pleased I joined Diet Bet. Must be accountable to me ,myself and I. and enjoy the encouragement and resources Diet Bet has to offer.