Which of the following do you need to exercise?
A) a gym
B) weight machines
C) the latest trendy cardio barre core pilates fusion class?
D) at least 60 minutes
E) a small space in your home & a positive attitude
Yep - you guessed it - the answer is E!!
I am a certified personal trainer out of Dallas, Texas, and train most of my clients in their homes:) You'd be surprised how much you can do in a small space using little to no equipment!
Try out this full-body circuit workout you can do in your home! All you need is a set of dumbbells! (I'm using 10's in the video)
Let me know what you think!
xo,
Natalie