Some progress from yesterday, which is a surprise given how much I snacked!! One of my triggers is frustration/nervousness. I was on the phone with technical support for 6 hours yesterday. 'nuff said.
It's the weekend!! I typically eat more on the weekend, but am also more active (at times). Let's see what choices I am faced with and how I respond. I bet I can talk the little one into a long bike ride. :)
Breakfast:
2 Sasauge patties
Yogurt
Lunch:
Salad & Sandwich
Activity:
Does watching tennis count??? ;)
Afternoon nap. Watching all that tennis wore me out.
Snack:
Yogurt
A few small rice cakes
Dinner:
WHATABURGER!!! Whataburger Jr; no fries or drink. 330 calories vs. 940. :)
Asparagrus
Activity:
20 minute workout
Snack:
A few small rice cakes
Activity:
30 minute workout