Ok, I need to put this in writing for some accountability. My name is Adam Smith, I have always considered myself fairly athletic. All through high school and college I participated in athletics and then once I graduated and started a family, my sport was weight lifting. I have always vowed to stay in good shape because my father is not and I have seen what it has done to his quality of life.
I work as the marketing manager for Oxford Dental Care and really enjoy online marketing. Last year my two year old daughter started developing some issues with her eyes which led to a lot of testing on her brain and eventually eye surgery. This created some financial strain which led me to doing a lot of side projects to pay the bills. This was the first time in nearly 10 years that I had fallen off the bandwagon of regular exercise. Add to that the stress of the situation and not keeping my diet right and you find me in my current state... About 15-20% higher body fat than I would like to be.
I'm tired of making daily excuses and need an extra accountability measure. I'm excited to get back in shape and share the journey!