As advent healthy and wellness people we got to look at mon - friday. Of 3 days if you a beginner doing 1 day full bod rest next and so on
Or 4 days on of heavy upper/lower
onto 5 days switching upper/lower split. All the days equals to volume, and heat
Constantly on the go go will lead our bodies to not visually look litted up but to feel as tho it is from burning goodness of soreness.
We must look at weekends as valuable time to crash our beautiful bods into cooling off,unwinding resting relaxtion cause thats where growth and surpringsly weight loss can happen.
High intensity should be all days out the week but if you must put body on fire can do low intensity style training such as walking, mobility, yoga.
Wanted to post this to show you all the fall for the baits and get reeled into putting body on fire anymore than society convince you