Search for the restaurant’s menu online before you head out. Select several healthy options in case any are unavailable when you get there. Tonight I headed out to A Peruvian place and had grilled octopus for an appetizer and a ceviche for my main. I took half of the latter home for tomorrow’s lunch. The octopus didn’t fare as well....I inhaled that! Still well within my caloric budget for the day. Woot!