How is it October already?! I swore to myself during the holidays last year that I would come back home this year and WOW my family with how in shape I got. Truth is I've lost about 12 pounds since then. Time to step it up!
Here is my plan for October:
1- Workout every Monday with my trainer
2- Play kickball every Monday night
3- Walk on my treadmill desk at work for at least 30 minutes everyday
4- Make it to the gym at least 3 times a week
5- If I am watching TV: make sure to lift dumbells and use resistance bands during the commercials
6- Stick to the 80/20 rule with eating
7- Log eveything I eat and hit my goal at least 5 times a week
8- Walk and take the stairs whenever possible