I spent a couple of weeks with my scale stuck. I knew I was making progress because I looked better and my jeans fit better. I also knew I was doing everything pretty close to right. Well, patience is paying off... I stuck with my eating and exercise plans and I'm down over a pound in the last two days. I think the intense weight lifting workouts had caused a bit of inflamation in my muscles. I just needed to be patient and let the muscles heal up a bit.
My gym is offering a weight loss (fat loss) competition with nutrition lectures and workouts. I'm considering signing up for it. Internet accountability isn't quite as effective for me as in person peer pressure.
Have any of you done a gym weight loss challenge? If so, what did you like/dislike about your gym's program?