Not a bad day overall. I am thinking I need to not weight myself everyday, though. Yeah, right... Good luck with that. My weight was up a whole pound. I know what I ate and I think it was water weight. I just don't need to start this competition GAINING weight.
I find eating Paleo really easy as long as I keep it in my head that I am eating just Paleo. I am getting really good at saying, "No, thank you. No, thank you." I am not at all hungry and overall I feel pretty good. I just know that I have to, have to, HAVE TO incorporate exercise into my routine if I really am going to lose weight and keep it off in spite of working long hours and exercise being the last thing I want to do at the end of the day and the last thing I want to do in the morning. I did do a basic beginner at home CrossFit workout this morning. It really drives it home how out of shape I am. It was a very short, fairly easy workout and I wanted to pass out on the floor. I just keep telling myself I will get better and better if I keep it up. My goals are to be able to do a handstand without support and to do another Spartan race and climb the rope.