My Dr. actually congratulated me at my yearly exam this morning. Last year at this same time I was 10lbs heavier than I am now. It feels good to get that kind of approval and recognition for hard work. And lets all face it, this health/weight loss journey is quite daunting some days. I am proud of myself. I am proud that throughout the past year I have stayed the course (even through 2 career changes and personal loss).
I cannot wait to see what the Dr's scale says next year. . .