Hello, good day and welcome.
Your mission, should you choose to accept it, is to enter the holiday season, lighter and stronger, with more muscle to help combat the (scarry reep reep music and voice of dooom ) HOLIDAY PLUS 10!

Yep, most people, between Thanksgiving and New Year gain about 10lbs. Often more. What if this year you go in 10lbs lighter and have a little wiggle room??!! PLUS what if you has an extra couple of hundred bucks for Holiday? Sound like fun?
Well you are in the right place! Here are the parameters....
1. Select the healthy eating plan of your choice.
2. Select and exercise program of your choice
3. Give it all you'`ve got for 4 weeks!
4. Lose 4% of your body weight and WIN a cut of the prize!!!
Here is the game link. Opt. in with your $25 and lets have FUN! https://www.dietbetter.com/games/52949
If you dont have a plan, and STILL want in....click here and you can be all set and ready for November 1.
https://www.facebook.com/fighththefluf just send a message saying you want the free 6 Weeks 2 Health Plan.
Lastly, share this opportunity with friends. The more people we get to join in, THE BIGGER the prize!! The more competetion there is, the better the results you will get!!
Soooo, lets GO!!!!
signed,
Your Fearless Leader
PS this message will self destruct in 10 seconds...9......8.......7......why are you still standing there?? 6....5.......good heavens man!! RUN!!! 3.....2........