-No Fast Food

-No Caffeine

-100oz of Water

-150g of Carbs

-Meal Plan Daily



Week 1:

-Bedtime 10pm

-Starbucks Sunday only

-Yoga Class (Wednesday/Friday)

-Sign-up for Physical Therapy (excercises in morning)



Week 2:

-Wakeup 6:30am

-Gluten Free Meal Planning

-Running (Monday, Tuesday, Thursday)



Week 3:

-Wakeup 6:15am

-Follow Meal Plan for Week (100% homecooked)

-Weights and Planks (Monday, Wednesday, Friday)



Week 4:

-Wakeup 6:00am

-Follow Meal Plan for Week

-Running, Weights/Planks, Yoga, and PT