Always:
-No Fast Food
-No Caffeine
-100oz of Water
-150g of Carbs
-Meal Plan Daily
Week 1:
-Bedtime 10pm
-Starbucks Sunday only
-Yoga Class (Wednesday/Friday)
-Sign-up for Physical Therapy (excercises in morning)
Week 2:
-Wakeup 6:30am
-Gluten Free Meal Planning
-Running (Monday, Tuesday, Thursday)
Week 3:
-Wakeup 6:15am
-Follow Meal Plan for Week (100% homecooked)
-Weights and Planks (Monday, Wednesday, Friday)
Week 4:
-Wakeup 6:00am
-Follow Meal Plan for Week
-Running, Weights/Planks, Yoga, and PT