I'm hopeful that Thursday will go better than Wednesday. I've realized in the last 6 months, the impact of work stress on my day to day life. Yesterday was awful. There are lay offs happening this week and while I've made it through another cut- i found out that I was traded to a new team. That change got me angry, and stressed. All I wanted was something bad to eat. Luckily there's no junk food in the house or I would have eaten it all. BUT after hours of contemplating these changes- my dinner ended up being way off par -filled with calories. It's amazing what you can do to healthy food to make it unhealthy.
But I lost .5 pounds- go figure