I can do all things!

Posted on December 31, 2014

It's been a wild year. My dad passed away on March 29 and I packed on the pounds. I did start losing them in October, but the holiday season added 7 of those back. I'm thankful for new days and fresh starts. I don't ever want to start again.

I'm blessed with 2 healthy sons and a semi-healthy husband. My goal for 2015 is to get healthy to God be the Glory. He will make a way where I fail. He has blessed me in so many ways.

Let's do this together! I can do all things through Christ who strengthens me!

Peace! Beth

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Crystal Z.

12/31/2014 8:50AM

Best of luck to you, Beth! Have you researched The Daniel Plan? It sounds like it might be effective for you--a Biblically-based program. It was the turning point for me this year.

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Crystal Z.

The most convenient part of The Daniel Plan is you're trying to eat whole, natural foods 90% of the time--so no counting calories, measuring foods, etc. The 3 keys for me have been: honoring the body God gave me by treating it correctly (eating well and exercising); eating foods that God made, not that man made (cutting out processed foods); and realizing food is affecting me either as medicine or "poison"--it can only be one or the other. Good health to you, Beth!

Beth-is-Blessed

Thank you Crystal!!! Happy New Year!

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