1/1 - climb 25 flights
1/2 - c25k - w2
1/3 - strength 2 sets of 8
1/5 - c25k - w3
1/6 - climb 10 flights & wa
1/7 - strength 2 sets of 10 & c25k - w3
1/8 - wa
1/9 - climb 30 flights
1/10 - strength 2 sets of 10
1/12 - c25k - w3
1/13 - climb 10 flights & wa
1/14 - strength 2 sets of 15
1/15 - wa
1/16 - climb 40 flights
1/17 - strength 2 sets of 15
1/19 - c25k - w4
1/20 - climb 10 mins & wa
1/21 - strength 3 sets of 10
1/22 - wa
1/23 - climb 45 flights
1/24 - strength 3 sets of 10
1/26 - c25k - w4
1/27 - climb 15 min & wa
1/28 - strength 3 sets of 10 & c25k - w4
1/29 - wa
1/30 - climb 45 flights
1/31 - strength 3 sets of 10