I'm doing this, even though it feels like the gazillionth time I've tried to lose weight.  It was only 5 years ago that I was travelling in Croatia and came back feeling amazing and fit.  I was walking a lot and could fit into clothes that are a distant memory.  I've recently been to a naturopath to help me sleep better.  He suggested I lose weight and asked if I was good at my job.  Of course I said yes, I'm good at my job!  He then looked me up and down and said "so you are capable".  I get the hint, I need to lose about 20kg.  I've tried quite a few diets, but never have the energy to exercise as much as I should.  I'm going to do this with all your help.