I am on day 4 of keeping track of every little thing I am eating and drinking. I will not lie, I am still having cravings. But setting up a weekly food plan has really helped. Can't wait to see how the rest of this month goes.
Posted on January 6, 2015
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Sign in to CommentIf you are having a craving for something, find out the number of calories it has and ask yourself whether it would be worth consuming it and potentially setting you back in the gains you made for the day. That's what I do to stay focused. Another trick is to drink so much water that I'm ready to burst. No way I can eat anything feeling like that!
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