Whole 30 Day 7

Posted on January 7, 2015

Slept on the couch last night to avoid catching whatever my fiance has. Glad I did, because turns out he has strep throat.. and I DO NOT WANT THAT!

Today was a good day. I was a bit tired when I woke up, but there was a two hour delay so I got to sleep a little longer.

Breakfast- hardboiled egg, banana, walnuts.

Lunch- grilled chicken, broccoli, carrots, cauliflower, raspberries.

Preworkout- hardboiled egg

Dinner- roasted carrots and potatoes, broccoli, porkchop.

Today was the first day I have worked out in a while. I worked with my personal trainer, weights. I did not do cardio because my knee has been hurting soooo badly. Anyway, when I told my trainer that I was doing a Whole30 she did not seem too thrilled. She recommended counting calories (or estimating) to make sure that I am not starving myself. So I am going to use her suggestion, not to limit my calories, but monitor the amount I am eating so that I am eating enough.

Comment Now!

Brittney R.

01/07/2015 8:17PM

Hi there... I am also doing the whole 30 and yesterday I went to crossfit, ate great and felt ok. My mom uses my fitness pal so I thought I'd try out of curiosity and turns out I was only eating about 900 calories!! My coach said no no and cut my workouts down to strength only and no cardio until I get my calories up. I think it's hard to eat that many calories on the whole 30 so just be careful not to be too active unless you eat well.

Karie T.

01/07/2015 5:50PM

Don't worry about what she said. Most trainers go by the food guide pyramid and what the government says is good for you to eat. Do your own research and make decisions for yourself, just listen to your body! You don't have to eat 3 meals a day with 2 snacks....listen to your body and eat when your hungry. I thought that was the point of a whole30, to reconnect with your body. You are doing awesome! Don't let other people sway your opinion! Keep up the inspiration!!!!

Jessica M

You are so right. One of the reasons that I am doing it is to reconnect and feel healthy. Thank you!

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