Hey Guys,
So I went to Zumba class today and I thought I was going to DIE. My instructor was on 10 today and I was trying to catch up. I felt good doing an exercise I enjoy.
My tip for today was lying to myself, in a good way. I am an insercure about something, I am going to tell myself a positive thought about the thing I am insercure about and repeat it 3 times. I guess I will be talking to myself a lot. HAHAHAHA So when it comes to losing weight, I am telling myself....I CAN DO IT! YOU CAN TOO! Besos