I'm pretty damn determined that I will be thin and fit at 40!
I started back at the gym In October after breaking my ribs at roller derby in August and I already feel better for it. Although I have a long way to go I'm fitter than I was and I sleep so much better at night. I really just need to get control of the eating and thats why I decided to join this dietbet challenge.
Week 1 has gone well so far. I'm weighing every 4 days and yesterday my weight was down 3lbs!
I've been having 3 healthy homemade meals a day and I've even been out for lunch a couple of times but have tried to still eat as healthily as I could.
Breakfasts: scrambled eggs or peanut butter on toast
Lunch: noodle soups or pasta
Tea: Chicken, pasta and veg
I've been going to the gym all week and have so far done
Mon: Group PT- Weights circuit, deadlifted 60kg, bench press 40kg
Tues: Kettlebells
Wed: Metabolic Meltdown, Roller derby
Thurs: Boxfit (my favourite)
and tonight (Friday) it's Group PT and yoga before scrims (a roller derby practise bout)
I'm going to be really good this weekend and if I do have a drink it will be a couple of gin and slimline tonics, no wine or cider.
Here's to nailing this this time!