Old injuries stink! I fell off the bandwagon too, but it was a mental slip up. I have myself one cheat day on vacation... which turned into two... then three. Now I'm right back where I started. And I have NO injuries or excuses. So you're doing great!
I discovered Jillian Michaels DVDs and YouTube videos. She does a great Yoga class and a great beginner kick boxing class. I've been doing them in the morning and at night as penance.
Good luck!!
I discovered Jillian Michaels DVDs and YouTube videos. She does a great Yoga class and a great beginner kick boxing class. I've been doing them in the morning and at night as penance.
Good luck!!
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