I have some injuries too, and haven't even had time to go to physical therapy. But I've been stretching and fake-yoga-izing while watching TV, and trying to walk as much as I can without hurting myself more. I'm also drinking tons of tea--because I like it, but it also seems to help keep things going. Let's not get more hurt! I hope your injuries settle down asap.
FossesMama likes this comment.