Because I've been having such a difficult time getting back into the gym, I'm going to post here what I do. (Or don't do!)
CHEST DAY - DB presses, DB flyes and DB pullovers...3 sets of 12 with 20 pound DB's, except the pullovers where I used a 30 pound DB. I can't believe I'm so weak, but I'll get stronger with time. Then 3 sets of 20 crunches and 3 one-minute planks before hitting the recumbent bike for a 35 minute hill program. (My favorite still!)
I'm pretty wiped out, but I'm so glad I did it. Tomorrow is my favorite...BACK DAY! Ready to kill it!