Remember Self Love

So many of us are taking care of all the others in our family ; like me are putting themselves last on the totem pole . Life is so in the fast lane and we don't take the time. In doing a lot of soul searching I've always concerned myself with others and not worried about myself . I'm now trying to re-teach myself to take care of "self "; so I "WILL " be around to help others. Changing your life to a healthy eating for life is the most important and exercising . I take one day , one meal , and one step at a time . I personally have a long journey ahead of me . Remember if you have a bad day ; it's a bend in the road , but not the end of the road. Tomorrow is a "NEW DAY " & "A NEW BEGINNING " ! It has been such an inspiration on this being my first dietbet and reading post seeing and hopefully helping and getting help from others . This is our 3rd week and I wish everyone the best . I'm doing the CARB CYCLING with Chris Powell's book -Chose More To Lose More For Life and highly recommend it. I've lost 9lbs. in 2 weeks ! You can also go to http://heidipowell.net/2713/carb-cycling-101/ . BEST OF LUCK TO EVERYONE & REMEMBER WE CAN DO THIS !!!!!

Angel Rose

01/19/2015 2:18PM

Thank you for your blog.You right. We tend to think that taking time to take care of ourselves is being selfish, but that is so wrong. We must take care of ourselves first so that we can have the ability to care for our love ones. It's like being on a airplane, they tell you to put the air mask on yourself first than your child. In essence that's exactly what we are doing when we take time out to exercise and eat right. I too am taking one day at a time, I'm here cheering you on ????????

JeannieBee61 and Carolyn Mabe like this comment.

Carolyn Mabe

Thank you so much Angel ! I have felt so much better since I've been eating healthy and this is a transition that I want to do for the rest of my life. We can do this ! Have a great week !

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