Hello Marilyn - thanks for sharing your story. I'm approaching 42 this year and I'm at my heaviest weight at 217. I've never weighed more than 180 but over this last year I have only gained weight and lowered my self-esteem. :(I know what I need to do to lose the weight but I'm struggling to find that inner motivation that just does what I need to do. This is my first diet bet and I'm hoping to make my 4% goal but I'm already doubting myself. What I am promising to myself is I will take this challenge one day at a time. Focusing on each day and making it my best and not focusing too much on the end. I know my journey will not end in 4 weeks and I will have another 4 weeks, and another. But I will keep on moving, never giving up on myself. I wish you the best and hope you succeed and finish as one of the winners. I know you can do it!
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