Just a quick post before work-
The last couple of days have been great! I meal prepped and have been eating super clean. My body feels healthy and stronger already just from smaller portions. Over eating leaves me feeling sluggish.
Tonight I have an appointment with my coach (I am training for a couple of races this spring/summer) and I am excited to talk to him about getting back on track with my eating etc.
Workouts so far this week:
Monday: ran 3 miles then:
5 Rounds, not timed
10 thrusters #40
10 lunges w/ 35lb KB
3 Rounds, not timed
10 renegade row push ups #15
10 broad jump burpees
Tuesday: ran 2 miles then:
5RFT
10 lateral burpee jumps
30 high knees
30 seconds battle ropes
15 KB #30
finished in 13:42
Wednesday: coach's workout (not yet completed)
Excited for tonight's workout and getting in the other 12 miles of running on my training plan for this week.