Natalee

Quick Facts

Favorite Health Food: Sweet potatoes, coconut oil, chicken

My Preferred Method of Exercise: running, lifting weights, calisthenics

My Approach to Weight Loss: Clean eating and my regular work outs

DietBet Winnings: $52.08

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.3% Since last weigh-in
0% 1-Month Change
-3.2% Lifetime Change

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New Start!
by Natalee - 08/03/2015 1:21PM

Work has been very tough these last few months and I let my new and quite hectic schedule get the be... Read More ›

Anne M. likes this blog post.

Biking Syl

Way to go!! You have it all mapped out. You can do this!! Also make sure to keep crap food out of reach and decide on a 'legal snack food', which you can have in unlimited quantities, like baby carrots, grapes, maybe even nuts/seeds for a little while. That helped me to get away from sugary stuff. We're all rooting for you!!
Living with Intention
by Natalee - 04/13/2015 4:51AM

I have a day off from work today and I intend to take care of myself, eat well and relax. Living int... Read More ›

Kristin likes this blog post.

Kristin

A healthy dinner with a hike between the dinner and dessert sounds like good choices to me.
Friday Check-in
by Natalee - 04/10/2015 5:48AM

Last night was  a success! I was with friends out and about and I was pretty concerned about my will... Read More ›

5 Day Plan and Goals
by Natalee - 04/08/2015 6:10PM

    Easter threw me off, I was doing pretty well and following my plan to move forward but defintely... Read More ›

Weekend Challenge
by Natalee - 04/01/2015 5:34AM

The weekends have been rough. All week I eat clean and exercise. I feel good and healthy. The weeken... Read More ›

Will Power
by Natalee - 02/25/2015 4:03AM

Will power is finite. I learn that lesson every single day. When I am tired and the day is beginning... Read More ›

Sara

I love this - I need to start preparing better food for work, my willpower is always lowest in the late afternoon and my office has so much unhealthy food. What kind of snacks do you prepare for that time of day?

Natalee

It's a bit of work but I do it all on sunday evening and it really has changed everything for me. I bring 3 mini meals with me to work every day. One regular lunch + 2 "snacks." The first snack is always an apple or pear blended with protein powder. The second is 4 egg whites and 2 cups of steamed kale, swiss chard etc. Works like a charm and leaves me feeling so healthy.
Why am I doing this?
by Natalee - 02/24/2015 4:33AM

Why am I doing this? What is my goal here?  What's the point?   When things get challenging I find m... Read More ›

Update
by Natalee - 02/23/2015 4:46AM

It has been about a week since my last check-in. I had an amazing weekend with my boyfriend. We went... Read More ›

Strong Start
by Natalee - 02/18/2015 4:47AM

Just a quick post before work-  The last couple of days have been great! I meal prepped and have bee... Read More ›

Bingeing and not losing the fight
by Natalee - 02/16/2015 5:51AM

Lately, I have been going to see friends most nights after work, eating when I can and not always ma... Read More ›

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