Gone are the days (age 40) that I was a size 2 and 115 lbs.  Now at 56 I a doing my best to get down to 145/148 from my current 158.  I am a fitness instructor to boot!  I do the diets, and then I purge on Girl Scout cookies.  After all I will burn them off in my next gym session.  Not anymore.  I need to take control.