I hope everyone is remaining strong in their weight loss efforts and if they fell off its still okay to get right back up. This is a competition against yourself and you are doing this because you want to achieve a goal. This is only the start. Post your triumphs and mishaps on the group wall and youll be surprised how motivating it can be to see yours and others. we all have ups and downs. hell ive only lost 2 pounds thus far but thats okay because thats how these things go. either way good look!