This is one of those days that I really have to push myself to stay on track. I am a carb lover, and when I fall off the wagon it's usually into some cake, bread or some delicious decadent dessert. I decided to find something to do to keep my mind and appetite occuppied. Lemon water with some reading has helped.. I will be making a veggie plate for my snack tonight, EMPIRE's season finale is airing and yes, I will be glued to my seat!!!!