Don't throw in the towel. Can you think of it as something fun to do with friends? We're in this together. Or can you visualize how you would feel if you made your goal? When I think of hitting my goal, it motivates me to dream of how thrilling that would be to see 4% gone. It will be a milestone of sorts. So I'm excited to give it my best shot, hoping to see the scale hit my goal. If I don't try, I won't do anything in the right direction. So, I would rather try to move toward that 4% than not move at all, or worse yet, go the other direction.
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