Easter threw me off, I was doing pretty well and following my plan to move forward but defintely indulged on sunday. The chain reaction of over eating, feeling guilty and over eating again to calm myself down was in motion. I even struggled with another binge last night. ugh.
I won't let myself get down about this. It would be very easy to just give up, break down, decide its too hard. Isnt that what most people do?
I don't really want to be like most people, I want to hold myself to a higher standard and accomplish my goals.
I have mapped out the next 5 days to be successful on my journey:
Thursday: Today I am going rock climbing and will have all of my meals prepped. I will stick to good food choices and portions even though I will be out and about with my boyfriend during the evening.
Friday: Work out: strength training and HIIT planned. MEAL PREP
Saturday: Work and rest day. Meal prepped meals like a champion.
Sunday: Strength train and HIIT in the morning. Family dinner in the evening.
Monday: Strength train and HIIT, a hike or long walk.
GOALS:
1. Be kind to myself and take time to care for myself every day.
2. Move and stay active even when not at the gym.
3. Drink lots of water.
4. Eat intentionally, when I eat poorly I feel terrible. I want to feel good.