Mindful Eating and Intake Diary Works!!

Debi S.

10/23/2015 8:43AM
Keep up the good work. This new (to me) way of eating/cooking takes a lot of work! I really an apple pie for breakfast in a jar recipe. I add chia seeds for extra fiber. Just take a canning jar and put 1/2 cup oatmeal, 1/2 +cup water (if adding chia), a little sweetener like maple syrup (I use sugar free "fake" maple syrup, cinnamon! (to taste), and chopped apples. Leave in fridge overnight. In the morning I zap mine for 2 min in 1 min intervals (to make sure it doesn't overflow.) Remove , add milk (almond or whatever) to consistency you like, Add a few broken walnuts, stir and enjoy. ...making myself hungry for oatmeal. lol

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Gigi M.

Debi , I teach LaBlast 4x a wk. if u like to learn any of the dances u see on DWTS check LaBlast in your area. I also have a 3 yr & a 5 yr old granddaughter

Debi S.

You do, wonderful :> I never heard of LaBlast before today. I don't think its in our area of Indiana. There are Zumba's which look fun but I wouldn't last 2 minutes . Just need to start walking regular to start with. May have to check out LaBlast dvd's also.

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$62.33

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