Mindful Eating reminders: WHAT, WHEN AND WHY YOU ARE EATING. - Determine your emotions: are you bored, sad or really hungry? Listen to your body.- Appreciate your food. Think of those people who harvested it, how it was prepared, what's in the food. Arrange it nicely in your plate. Use your favorite china.- Be present when you are eating. Avoid distractions. Chew your food slowly. Take at least 28-30 seconds chewing before you swallow.DAY 4 : My R foot was hurting during our Cha-cha practice last night, my L knee was sore all day. My plantar fascists, tendonitis and bone spur is also acting up on my L foot. setbacks are part of the challenge. What's important is you continue to focus on your goal and how to reach it!And I love this quote: " YOUR ONLY LIMIT IS YOU"
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