No more denial...

02/24/2017 8:11AM

You've made the first step .... now take 10 forward and if you get pushed back 4 you are still ahead by 6... you'll be fine... one step at a time! When I first started this it took me 19 minutes to walk a mile.. now I can walk a mile in 14 minutes... so if I can you can do this.. I am positive you can! Also take care of yourself... each time you lose you win.... teach yourself to plan FOOD.... the more healthy the meal the more you get to chew... so think of adding healthy things to each meal, but keep in mind you don't have to deprive yourself... look up the calories on a bag of fries... it won't KILL your diet at 230 calories, and it might be the push to keep you from cheating later... KEEP us posted on your results we know you can do this!

Stacey Marie

Aww thank you. I like that 'take ten and if you get pushed back 4 you're still 6 ahead'. That's awesome! xx

Reiner Jo

We have a lot of tricks believe me are you in any groups? if you need a good one check out Weigh to GO..... I struggle with drinking my water, and have been using crystal lite today I added one strawberry (with the crystal lite) oh wow is that great!!!! makes me wanna drink more and more now..