I really wasn't aware of how I had slipped into such an unhealthy lifestyle!!! I retired 3 years ago, and I thought I would be spending my days, exercising and eating healthy. Little did I know I would be sleeping in, and having beer or wine with my freinds in the evening.
This last year, It all caught up with me. I got pneumonia twice and had to have a foot operation (bunion), as a result, I was sitting or laying down almost the entire year last year.
I gained 30 lbs!!!!
Well...I am determined to make some changes in my life and I had no idea how hard it is to change.
This week...I am going to put a swimsuit on !!!! Going to the gym and start taking water aerobics!!! I am going to work extra hard at giving up the wine!!!
I may have to go to the gym again at night to replace a healthy habit with a not so healthy one!!!