5:30 wakeup. Homework. Food has mostly been the same. Coffee/Ghee/MTC oil and 20 to 30 oz of water before the 8am workout. Post workout - 2-4 eggs and a meat and sometimes cheese tween 930 and 10. Study study study. Errands. Homework veggies, dinner, veggies. Progressing to stop eating after 8. Homework.
- Rarely acknowledge calories
- Optional lunch
- Never snack all day! (inhibits fat burning)
- 80/120 oz lemon water
If peckish or I "think" (mind body aware) i will be peckish I will include these items within 45 min of a meal.
- Pecans
- Macadamia nuts
- Hot Pork Skins
I am introducing fermented food. Saurkraut (sp?) w/turmeric. Plus a fermented jalepeno w/kraut/kimchi sauce. Both have no carbs. Have always had some pickles but will increase.
- Little to no calories 24 hrs (once a week).
- 3 to 5 day work out schedule.
Stretch, Elyptical warmup, lift, cardio/HiiT.
Cardio - Stair-climber and uphill treadmill walk - Alternate Days
- Typically 3 station HiiT before stair/climber
- Always one leg station in HiiT - squats or glute bridges
Thank you for reading
gratitude