Enough Said....My Journey Off The Couch

Posted on September 23, 2014

I can do this. I am worthy. Just being who I am is enough. I am beautiful right now, today, just as I am. I need to love myself and respect myself by taking care of myself. This is my journey. Lay down the struggle, the battle, the self abuse, the self loathing, guilt and shame. Be the strong confident loving woman that I am.

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10/05/2014 4:43PM

Official weigh in completed. I need to lose 10 pounds over the next 28 days. 80 pounds total goal as far as putting a number on it. My over all goal is to have more energy, be fit enough to participate in activities. Right now getting down on the floor and back up is a struggle. Going up and down stairs is a struggle. I got off the couch and tried it, seriously. Tears, fears but now getting in gear.

09/29/2014 12:24PM

Preparation. Planning. Organizing. Goal setting. The foundation of success. Fail to plan, plan to fail. Signed up for the beginners shred diet bet , check. Signed up for tough love support group so there will be no excuses. Created profile and attainable goals, check. Check. Now the tough part for me is meal planning, packing a lunch and shopping to make it all happen. So that will be my goal this week to have a month meal plan created. Keep it simple. Keep it real.

Seraphina

09/24/2014 12:25AM

love the picture

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