If you don’t already do so – journaling what you eat & your movement is essential if you are just getting started on your weight loss journey. Creating a food journal is the easiest way to learn more about your eating habits and how food affects you. There are so many nutrition tracking tools – including just a piece of paper and pencil. I use www.myfitnesspal.com, but you can choose which ever one works for you. If you want to connect with me on myfitnesspal my user name is HappyKristinB.