Schedule: Exercise at the gym first thing in the morning, 5 days from 7. Stick to the diet throught the day by planning all meals ahead of time.
Diet: Limit to 40 Carbohydrates per day initally, gradually increase to 80.
Exercise: 75 mins on the Cross trainer 5 days from 7, Weight training 4 days from 7.
Thoughts: I've been dieting on and off for the last 8 years and the only thing which has worked is limiting the number of sugars I'm consuming. With that in mind, 40 Carbs will be my initial daily limit; it's a heck of a tough for the first 2/3 days but after that my appetiite tends to subside.
I'll update tomorrow with a report on my progress. :)