TJ

Getting my health back.

Quick Facts

Favorite Health Food: Fresh veggies from our garden

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Low carb (50 net carbs per day)

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $536.80

Recent Photos

Friends (14)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.6% Since last weigh-in
-4.4% 1-Month Change
-6.2% Lifetime Change

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Mar 07, 2018

How many days did you exercise last week?

1

How would you rate your diet last week?

4

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Feb 04, 2018

Non-scale victory of the week!

Wedding rings fit so much better, plus eating well has become a habit now.

What do you feel you could have done better this week?

We had fast food and although I stuck to my plan and kept my calories, carbs and protein in check, too much sodium.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

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Jan 31, 2018

Long-term goal weight

145 lbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Staying at or below goal weight to win this without resorting to drastic measures. What I've been doing is healthy and working, just need to keep doing it.

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