Favorite Health Food: Kimchi
Favorite Sinful Food: Dark chocolate muffin
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Juice-carb count-60 min exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Fitness22
Fitness Devices: FitBit
DietBet Winnings: $917.58
Non-scale victory of the week!
eating too much bakery bread
What do you feel you could have done better this week?
eat less bakery
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I will run 3 times a week and do weights three times a week
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Non-scale victory of the week!
vacation, moving, and driving 3hr for work each day
What do you feel you could have done better this week?
diet. schedule for workout
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
exercise increase to 2x/week
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Non-scale victory of the week!
Resisting chips for 3 days out of 7
What do you feel you could have done better this week?
Juicing with diet
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Fitness 22 app for body toning
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Long-term goal weight
50.4 kg
What do you find most challenging in reaching your long-term weight loss goals?
Snacks and snacks
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Limit processed snacks to every other day. Juice once a day. Increase exercise to 30min three days a week
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