Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: Strength training
My Approach to Weight Loss: daily changes; big results
My Weight Loss Program: I don't follow a program
My Diet Plan: LCHF
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $36.21
Joel and Jericho's DietBet (Runner-up)
Small Changes, Big Results with Lissa Blooms (Organizer)
Non-scale victory of the week!
Stuck to keto all week. NO SUGAR! :)
What do you feel you could have done better this week?
Exercised more
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To add in exercise.
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Non-scale victory of the week!
Made it to trainer three times this week. Feeling stronger!
What do you feel you could have done better this week?
Less sugar and carbs!
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Focus on eating more clean. Eliminating processed foods. Drink more water, always!
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Adhering to diet
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Focus on healthier food choices and less emotional eating
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