Favorite Health Food: chicken and broccoli
Favorite Sinful Food: chinese fast food
My Preferred Method of Exercise: walking/running
My Approach to Weight Loss: Pushing myself just a bit further
My Weight Loss Program: I don't follow a program
My Diet Plan: Combined plans
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $264.89
Non-scale victory of the week!
Doing the weight in without help
What do you feel you could have done better this week?
Less calories overall
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Less calorie, more excersise.
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Long-term goal weight
110 kg
What do you find most challenging in reaching your long-term weight loss goals?
Continuity
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Not to overeat my calories and to at least work out twice. I have a busy scheduled work week, that’s why I am hoping to make it twice even though I am scared to reach that goal.
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