Non-scale victory of the week!
Morning fasts
How many days did you exercise last week?
4
How would you rate your diet last week?
5
See less
Ryland C.
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Sep 20, 2018 · 291.8 lbs
Feb 07, 2018 · 287 lbs
Non-scale victory of the week!
Intermediant fasting was my goal for the week to shred the last few pounds, sure did work
What do you feel you could have done better this week?
More water!
How many days did you exercise last week?
4
How would you rate your diet last week?
5
See less
Jan 11, 2018 · 287 lbs
Non-scale victory of the week!
Good eating week. New game comin up, gotta get crankin!!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
See lessJan 06, 2018 · 288.6 lbs
Non-scale victory of the week!
Actullly love my new garage workout.
What do you feel you could have done better this week?
I think drink more water, feeling a little dehydrated
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Maintain!!!
See lessDec 21, 2017 · 297.8 lbs
Dec 17, 2017 · 298.2 lbs
Dec 13, 2017 · 301.6 lbs
Long-term goal weight
255 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food! I love it
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
4
What are your goals for the upcoming week?
Start back in the gym 3 days a week
See lessDec 13, 2017 · 301.6 lbs
Long-term goal weight
255 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food! I love it
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
4
What are your goals for the upcoming week?
Start back in the gym 3 days a week
See lessDec 13, 2017 · 301.6 lbs
Long-term goal weight
255 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food! I love it
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
4
What are your goals for the upcoming week?
Start back in the gym 3 days a week
See lessDec 13, 2017 · 301.6 lbs
Long-term goal weight
255 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food! I love it
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
4
What are your goals for the upcoming week?
Start back in the gym 3 days a week
See less