How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

4 lbs. this week on J.J. Virgin's diet plan followed pretty darn close ;)

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Starting again, with a sincere effort

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

Have continued to eat quite healthfully both at home and while away camping.

What do you feel you could have done better this week?

More intensive exercise. No alcohol.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to eat well and get in more exercise.

Non-scale victory of the week!

"Wogging" around the reservoir a few times and getting on my bike yesterday. Also eating quite low on the carbs. Feeling happy to be non sedentary.

What do you feel you could have done better this week?

It would have been nice if I'd had the strength and physical conditioning to ride my bike further

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on, especially while we are on our camping trip

How many days did you exercise last week?

1

How would you rate your diet last week?

3

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Long-term goal weight

125 lbs