Non-scale victory of the week!

None

What do you feel you could have done better this week?

Everything. I was in a bad place for the last few months. My husband was in and out of the hospital and on October 21st lost his battle and past away. I haven’t been active or counted calories in a very long time.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Calorie counting, exercise 3 days this week, walk 5.

Non-scale victory of the week!

Meal prep. Cut gluten, dairy and soy for PCOS friendly diet.

What do you feel you could have done better this week?

I could have better meal planned and prepped for no stumbles. I could have exercised.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Everything. With my husband in the hospital for the last 3 weeks, every food decision I made was wrong.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Tracking all of my food. Journaling. Finding a healthy balance. Self love. Portion control. Exercise at least 3 times.

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have a hard time forcing myself to make time for me. This includes meal prep, exercise, overall health.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Meal prep, calorie and macro counting, exercise, plenty of rest.